Resources

  • Learning more about anxiety and OCD

    https://www.youtube.com/watch?v=V3vhXQy48jo&list=PLHpmBzKOp_2WjH9a8fWRIjVjMToKAIIlt&index=1

    https://www.youtube.com/watch?v=I8Jofzx_8p4

    https://www.goodreads.com/book/show/17239415-daring-to-challenge-ocd

    https://www.goodreads.com/book/show/2168601.Freedom_from_Obsessive_Compulsive_Disorder?from_search=true&from_srp=true&qid=mNcPq9LjTp&rank=1

  • Learning more about addiction

    https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/

    https://www.youtube.com/watch?v=BVg2bfqblGI&list=PLHpmBzKOp_2WjH9a8fWRIjVjMToKAIIlt&index=6

    https://www.youtube.com/watch?v=66cYcSak6nE

  • Learning more about trauma

    https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

    https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance

    https://www.youtube.com/watch?v=4-tcKYx24aA&list=PLHpmBzKOp_2X7LP6oqsFKncr0L1E5l9Y-&index=11